Held at Intrepid S&C in Warwick, NY.
This Seminar will start at 9am and run until 4pm with a 1 hour lunch break.
The schedule is as follows
9am - Group Intro/Warm up
9:20am - Snatch Instruction
10:30am - Individual technique assessments
10:45am - Clean Instruction
11:45am - Individual Technique Assessments
Noon - Lunch
1pm - Jerk instruction
2pm - Individual Technique Assessments
2:15pm - Q&A
2:30pm- Group Max Out
3:30pm- Dylan Max out/Lifting Demo
4pm- Outro
All questions will be answered about your lifts.
Upon Purchase you will receive an email giving further details.
Held at Intrepid S&C in Warwick, NY.
This Seminar will start at 9am and run until 4pm with a 1 hour lunch break.
The schedule is as follows
9am - Group Intro/Warm up
9:20am - Snatch Instruction
10:30am - Individual technique assessments
10:45am - Clean Instruction
11:45am - Individual Technique Assessments
Noon - Lunch
1pm - Jerk instruction
2pm - Individual Technique Assessments
2:15pm - Q&A
2:30pm- Group Max Out
3:30pm- Dylan Max out/Lifting Demo
4pm- Outro
All questions will be answered about your lifts.
Upon Purchase you will receive an email giving further details.
