Held at Mile High Crossfit in Centennial, Colorado.
This Seminar will start at 9am and run until 4pm with a 1 hour lunch break.
The schedule is as follows
9am - Group Intro/Warm up
9:20am - Snatch Instruction
10:30am - Individual technique assessments
10:45am - Clean Instruction
11:45am - Individual Technique Assessments
Noon - Lunch
1pm - Jerk instruction
2pm - Individual Technique Assessments
2:15pm - Q&A
2:30pm- Group Max Out
3:30pm- Dylan Max out/Lifting Demo
4pm- Outro
All questions will be answered about your lifts.
Upon Purchase you will receive an email giving further details.
Held at Mile High Crossfit in Centennial, Colorado.
This Seminar will start at 9am and run until 4pm with a 1 hour lunch break.
The schedule is as follows
9am - Group Intro/Warm up
9:20am - Snatch Instruction
10:30am - Individual technique assessments
10:45am - Clean Instruction
11:45am - Individual Technique Assessments
Noon - Lunch
1pm - Jerk instruction
2pm - Individual Technique Assessments
2:15pm - Q&A
2:30pm- Group Max Out
3:30pm- Dylan Max out/Lifting Demo
4pm- Outro
All questions will be answered about your lifts.
Upon Purchase you will receive an email giving further details.
